Happy Travel Tip Tuesday! This month’s tip is nothing to lose sleep over. I want to help you feel well rested after your free walking tour in your city of choice. I know it can be quite difficult to catch some Z’s when you are traveling in an unfamiliar setting, flying in and out of different time zones, getting stuck with pancake pillows (the worst), a lumpy mattress, or itchy sheets. Add in some AirBnB roomies and a new environment filled with creepy sounds, and you have a recipe for disaster for your sleeping schedule. So here are some tips to try on your next trip!
First, I try to stay active all day long (8am-10pm), which is not very hard to do in a new place. If you spend all day exploring, going on adventures, hiking, climbing to the tops of cathedrals or walking around endlessly in museums, you will naturally be pooped at the end of the day. Trust me. If you are more of a vacation lounger, this may be a bit more difficult unless you are soaking up a lot of the suns rays all day – that alone can make you a bit sleepy. However, try not to nap while resting on that beach, as tempting as it is, as that can affect your sheep counting ability in the PM.
Cut the Caffeine
I need a coffee IV to function in the morning, ask my husband. It is NOT a pretty sight until I’ve had my caffeine fill. But when traveling I cut myself off by mid-afternoon, as caffeine can stay in your blood for 6 to 8 hours! This is to ensure I’m not all hyped up on my second wind when I should be dreaming of my early morning excursion. (Find out why getting up early is essential when traveling HERE).
Whether you are in a hotel, motel, AirBnB, bed and breakfast, whatever, don’t be afraid to just ask for what you need! Prefer having 3 pillows? More blankets? A fan on (whether for just the white noise or the gentle breeze), ask the host/concierge. It doesn’t hurt to inquire about what will help you reach your sleep goals. Worst case – it’s a no. I find I sleep best when there is a window cracked open, as often it’s hard to get comfortable when the room is too hot and stuffy. If you know you may need certain items in your room beforehand, make a special request so you don’t have to ask after check-in when you just want to hit the hay and put your head down.
When in doubt, put your phone down and your screen away, pick up a book, relax, have a glass of warm milk (not wine – that can affect your hormones and disrupt your sleep) and pop some melatonin. This is a non-prescription drug that aids in rising your melatonin hormone levels and gives you a little nudge towards sweet dreams. However before taking any drugs or sleep aids, I highly suggest consulting with a physician or doing your own extensive research, I’m not a doctor, clearly!
Do you have issues sleeping when you travel? What do you do to aid it? Any questions for my next monthly travel tip? Let me know in the comments below!